Guava (Red/White Flesh)
Guava fruit delivers approximately 228 mg of Vitamin C per 100g, along with dietary fiber, potassium, lycopene, and B-complex vitamins within roughly 68 calories. This nutrient density places guava among the most impressive tropical fruits by micronutrient content, making it a priority choice for health-conscious consumers, nutritionists, and international fresh produce buyers. Guava supports immune function, promotes digestive health, regulates blood pressure, and contributes to cardiovascular wellness. These benefits come directly from its antioxidants, soluble and insoluble fiber, and key minerals including magnesium and potassium, which act synergistically to protect and nourish the body.View specifications ↓




