Coconut
Coconut is a very familiar fruit but has high nutritional value as well as being a great refreshment. This fruit is a healthier substitution of sugary and high-energy drinks. Coconut juice or water has a natural sweet and refreshing taste. It contains easily digestible carbohydrates in the form of sugars and electrolytes. Not to be confused with coconut milk or high-fat coconut oil, coconut water is a clear liquid extracted from fresh, young coconuts. Low in calories, naturally free of fat and cholesterol, more potassium than 4 bananas and provide hydration to the human body - These are just a few of the many documented benefits of coconut water.View specifications ↓





