Pomelo
Pomelo is a popular crop that has been grown in Vietnam for a long time with the main effect of being a fruit tree. Many places also plant pomelo trees in front of the house for ornamental purposes and for shade. Most of us have benefited from the pomelo tree and its products. Pomelo contains many nutrients. Here is the nutritional information for 1 cup of pomelo: - Calories: 76 grams - Total fat: 0,2 grams (g) - Carbohydrate: 19 g - Fiber: 2.5 grams - Protein: 1,6 g - Sugar: 16,8 g - Calcium: 28 milligrams (mg) - Iron: 0,1 mg - Magnesium: 21 mg - Phosphorus: 18 mg - Potassium: 340 mg - Zinc: 0,2 mg - Vitamin C: 77 mg. Pomelo contains a lot of nutrients necessary for the body, such as protein, vitamin C, potassium, calcium, ... helps prevent many diseases and beautify, is a delicious fruit, and can be used as a beverage.View specifications ↓





